Balance in each of the eight dimensions is key to Health & Wellness.
Emotional Wellness
Coping effectively with life and creating satisfying relationships.
Tips for Improving Your Emotional Health
Environmental Wellness
Good health by occupying pleasant, stimulating environments that support well-being.
Environmental Wellness Toolkit
Financial Wellness
Satisfaction with current and future financial situations.
Find Out Your Financial Well-Being
Intellectual Wellness
Recognizing creative abilities and finding ways to expand knowledge and skills.
Tips on Improving Intellectual Wellness
Occupational Wellness
Personal satisfaction and enrichment derived from one’s work.
Tips on Improving Occupational Wellness
Physical Wellness
Recognizing the need for physical activity, diet, sleep and nutrition.
Tips for Improving Your Physical Health
Developing a sense of connection, belonging and a well-developed support system.
Social Wellness
Tips For Connecting With Others
Spiritual Wellness
Expanding our sense of purpose and meaning in life.
Activate Your Wellness Campaign
“Activate Your Wellness” is a statewide campaign that promotes wellbeing through awareness messages and calls to action. It’s all about representing positivity, growth, and optimism. We want Virginians to know that it’s okay if their wellness is not where they want it to be because even a small step can help create positive change!
5 Bridges to Wellness
A holistic and systematic approach to wellness. This workshop provides a set of ideas, tools, and activities designed to help you make sense of your overall health and learn how to thrive through the process. The framework will help you start developing your wellness plan.